Gratitude: Voice Journal

The journal you'll actually keep. It's the end of a long day, and the last thing you want is a blank page. So skip it. Gratitude turns five quiet minutes into a daily ritual: thoughtful questions that meet you where you are, and the option to answer out loud instead of typing. No pressure, ever. A SESSION THAT FEELS LIKE A DEEP BREATH Each day starts with a gentle mood check-in, then a short breathwork exercise (box breathing, 4-7-8, or belly breathing), then guided questions you can speak or type. Finish with a small celebration and see your mood lift, measured before and after. SPEAK INSTEAD OF TYPE Talking is faster and more honest than typing. Voice-first journaling with on-device speech-to-text lets you talk through your day on a walk, on the couch, or wherever the words come. The app can even read each question aloud, so you can journal with your eyes closed, in bed, lights off.…