Gridlines Training

Gridlines is the training app for athletes who work with a coach. Your coach builds your program in Gridlines, and each day you open the session they wrote and log it set by set. When you want your coach to look at a lift, film it. They reply on the clip. If your coach sent you an invite link, open it on your phone to join their team. TODAY Today opens on the session you're scheduled to train, with every exercise and its prescription. The calendar shows what's coming and which forms are due. If your coach allows it, you can move a missed session to another day or skip it. LOGGING Above your sets you'll find your coach's note for the exercise, your numbers from last time, and the latest feedback your coach gave you on that movement. You can log weight, reps, time, distance, height, RPE, RIR or velocity, in kg or lb. Tap an empty field and the suggested value fills in. A rest timer runs…