Grounded by Tyra Windahl

Grounded makes it easy to keep track of your training. Log walks, runs, strength training, cycling, Pilates, mobility and sports. Attach a personal note to every workout: how it felt, what went well or what you want to remember next time. • Simple activity, duration and intensity logging • Personal notes linked to every workout • A training journal with timeline and calendar • An overview of your activity and progress • A flexible weekly plan you can move and adjust • Guided strength, Pilates and mobility sessions with clear illustrations Your workouts and notes are stored locally on your phone. No account needed. No ads or subscriptions. The app follows your phone’s language and supports Swedish, English, Spanish, German, French, Polish and Italian. A little movement counts. One session at a time.