Grunda Dig – breathing

When your thoughts race, you don't need an hour. You need two minutes. Grunda Dig helps you pause and land in the present — before a hard conversation, in the queue at the shop, or when you wake at three in the morning. THREE EXERCISES, NO FUSS • 5-4-3-2-1 Senses — see, hear, feel, smell and taste your way back into the room. You write down what you notice. (1 min 30 sec) • Box breathing — follow the circle: in, hold, out, hold. It breathes with you the whole way. (1 min 36 sec) • Body scan — move your attention from your feet upward. (2 min) BUILT TO BE USED, NOT ADMIRED • Open the app, tap once, start breathing • A soft pulse at every change of breath — you can keep your eyes closed throughout • Set a reminder on the days you want a nudge • See your calm moments in a calendar and keep your streak alive YOUR DATA STAYS WITH YOU No account. No sign-in. No server. No ads, no tracking, no…