Guided Journaling: Journalcast

Keep your notebook. Journalcast gives you the questions. Press play and a calm voice asks one good question at a time, with room to write your answer in your own journal, notebook or notes app. Journalcast is a journaling companion: it guides you, and your words stay with you. Pick what's on your mind, start a 5–10 minute session, and get past the blank page without having to come up with your own prompts. SESSIONS FOR WHAT YOU'RE CARRYING • Anxiety & stress • Difficult decisions • Gratitude • Goals & focus • Relationships • Self-reflection • Daily check-ins • Therapy support HOW IT WORKS • Guided audio sessions: one prompt at a time, paced so you have room to write, with optional background music • Guided series: sessions in a deliberate order, such as Anxiety Support and Finding Focus • Read along: follow the transcript and tap any line to jump there • Free Write: no guidance, just a…