Guided Meditation Plan: Patika

Patika starts with what you tell it. Not a mood picker or a quiz score, but your own words about what is weighing on you. From that, it builds a guided meditation plan for you: a path of 7, 14, 21 or 28 days, one short audio step a day, with an end you can see. HOW IT WORKS - Say it your way. Choose what is closest (sleep, anxiety, burnout, focus, pressure before exams or work, social situations, being hard on yourself, a breakup or loss, anger, or something you cannot quite name), then describe it in a sentence or two. - Get your path. Patika plans a sequence of sessions around what you shared, when it tends to show up, and how long you have been carrying it. You see the whole route before you begin. - Listen, one step a day. Each session is voice-guided audio. The opening and closing speak to your situation; the practice itself, like breath counting or a body scan, stays steady and…