GutGefühlt: IBS & FODMAP diary

There's a moment everyone with a difficult gut knows. Bloating, cramps, diarrhoea or that heavy, off feeling – and no idea what caused it. Yesterday you felt fine. Today you don't. And somewhere inside you wonder whether it's the food, the stress, or just you. It isn't you. You're just missing the one thing no guidebook can give you: a real overview of your own, particular gut. That's what GutGefühlt is for. Instead of handing you yet another list of forbidden foods, GutGefühlt turns it around. In a few seconds you note how the day went: what you ate, how your gut felt, how high the stress was. That's it. The app does the rest. Because after a handful of entries, something remarkable happens: patterns appear. You see in black and white that the trouble almost always comes on the days with onions. That your gut does worse on stressful days. That the past two weeks really were calmer,…