Gym Coach: Adaptive AI Trainer

You know roughly what to do in a gym. What you don't know is what to do now — after two years away, with three days a week and a shoulder you don't quite trust. Gym Coach builds your program in two minutes, then does the thing no plan ever did: it watches what actually happens and adjusts. IT ADAPTS TO YOUR REAL LIFE Missed a week? The plan absorbs it and ramps you back — no red warnings, no broken streaks. Rack taken? Three ranked alternatives, instantly. Joined a real gym or bought a barbell? Tell the coach; your plan rebuilds around it. IT SHOWS ITS WORK Every exercise, weight, and change comes with the reason. Why this lift is in your plan. Why this week is lighter. Why your bench swapped after stalling twice. You're learning how coaching works, not obeying an app. PROGRESS YOU CAN SEE Every set builds the picture: strength trends per lift, your body-weight trend (the line, not the…