GymAssist: Workout Log

GymAssist is a strength training log that shows your training load and recovery on an anatomical map of 40 muscles. Log sets as weight × reps in a couple of taps. The app remembers your last session, tells you when to add weight (double progression) and starts a rest timer after each working set. Every exercise is mapped onto the body: upper, middle and lower chest, three delt heads, three triceps heads and so on. Statistics show load per muscle and per group for any period without inflating the numbers: a secondary muscle counts as half a set, and a set counts once per muscle group. A simple, explainable recovery model shows what has recovered and when the rest will be ready. Start from 10 ready programs (full body, push/pull/legs, upper/lower, 5×5, home, dumbbells only and more) and 89 exercises with technique notes and video. Track body measurements with left and right sides, PRs and…