GymBells

GymBells follows a training program for you. Open the app and it shows the next workout. Log your sets, reps and weights as you go, and GymBells moves you through the program's weeks and phases. PROGRAMS - Start with a free built-in program: Full Body Beginner, 5×5 Strength or Push Pull Legs. - Programs are split into phases that run for a set number of weeks, and GymBells tracks where you are. Full Body in Phases (with Unlock GymBells) moves you from higher reps to heavy sets over 12 weeks. - Edit any program (with Unlock GymBells): add, remove or swap exercises, change their sets and reps, and add your own notes to an exercise. - Import your own program from a file (with Unlock GymBells). SCHEDULE - Choose the days you train and see the whole program on a calendar, week by week. - Move a workout to another day, plan rest days, or train anyway. - Missed a workout? Do it today or skip…