GymBro 3000

GymBro 3000 logs your strength training the way you need it in the gym: open the plan, check off the set, the rest timer runs. WHAT YOU DID LAST TIME, ON EVERY SET Weight, reps and RPE from last time sit on every set. One tap fills them in. Progression means changing one number, not twenty. TEN PROGRAMS, OR YOUR OWN PLAN Five for the gym, five for home, with one to three sessions a week. Sets, reps, RPE, rest and warm-up sets are laid out, so you can start right away. Or build your own plan. AN EXERCISE LIBRARY WITH PICTURES More than 100 exercises, each with an illustration, a description, step-by-step execution and notes. Filter by muscle group and equipment, search in English and German, add your own if something is missing. A REST TIMER THAT SPEAKS UP It starts when you check off a set, runs as a Live Activity on the Lock Screen and taps your wrist on Apple Watch. APPLE WATCH The…