GymLift: Gym Workout Tracker

GymLift is a strength-training log that plans today's session for you: weights, sets and rest are set from your recovery, and every change comes with the reason why. Log like a pro. Every set with previous values on the row, a rest timer that keeps running between screens, supersets, warm-ups, timed sets, custom exercises and a full exercise library with video demonstrations and substitutions. Start from an empty workout or a routine, your call. Know your day. A 30-second check-in each morning plus your Apple Health sleep, resting heart rate and HRV become one readiness score against your own baseline. Bands from High to Recovery say what kind of day it is. A plan that adapts. Built for your goal, days and equipment, then adjusted every day: lighter loads on a rough night, an extra set when you are fresh, a recovery session when your body asks for one. Every change shows its reason, and…