GYMNASIUM

GYMNASIUM is an iPhone workout notebook designed to help you organize your workouts and keep a clear record of your progress. Your workouts and history remain available offline, without creating an account. TRAIN AT YOUR OWN PACE Use Frantz’s personal preset, with three strength sessions and two stationary-bike sessions, or create your own workouts. Choose your exercises, their order, sets and repetitions. Estimated duration adapts to your choices and rest periods. Train on the day you choose; the original preset remains available. KEEP A DETAILED TRAINING LOG Record loads, repetitions, durations and notes. Add or remove sets, track each side for unilateral movements and review previous workouts. Switch between kilograms and pounds to suit your preferences. TIMERS THAT KEEP YOU MOVING Track your workout time and rest periods. Start a separate flat treadmill walk from the exercise list,…