Gymquisition

Gymquisition builds your training, your meals and your supplements on your numbers, not on somebody else's. TRAINING Generate a plan from how you actually live: how many days you can train, how long a session of yours really lasts, what equipment is within reach, what you are after. Or write your own, exercise by exercise. The plan moves with you as the loads go up. FREE WORKOUT No plan, no problem. Write down sets and reps as you train, with supersets, drop sets and rest-pause chainable in any order, because that is how people actually train. A rest stopwatch starts the moment a set is filed. THE SHAPE OF THE DAY One point per set, as high as that set was heavy, with the line breaking at every change of exercise. It answers the question numbers alone do not: did the session hold up, or fall away set after set? A switch turns it from volume to the load used. CALENDAR Weekly and monthly…