GYRE Training

Every workout you've done. Every one you said you would. GYRE writes your training week — lifting and running in one plan — and shows you why. Every workout it schedules cites your own record: what you lifted, what you said, the plan you approved. You can overrule any of it. And it never asks for you back. THE PLAN IS YOURS Name your goal — a hybrid race in 12 weeks, a first marathon while still lifting, a strength base with Zone 2 underneath. GYRE writes a multi-week plan in phases you can read, question, and change before you approve it. Then it programs each week: real sessions with sets, loads, paces, and heart-rate zones. NO ADVICE. CITATIONS. Every prescription names its source. "100 kg × 5 — your top working set on 28 May." "Leg press instead of back squat — you said your knee was flaring up." Not a black box, not a score. A record. IT ADAPTS BECAUSE YOU TOLD IT SOMETHING Finish…