Habiton: Food & Symptom Diary

Habiton connects what you eat with how you feel — and shows you the pattern. Photograph a meal, mark how your gut and energy behave, and the app compares your own entries: which meals show up before problem days, how long your reaction window really is, whether caffeine after 3 pm costs you deep sleep. WHAT YOU LOG • Food in seconds — a photo, or just describe it in words • Well-being: stool, bloating, energy, stress and your own custom scales • Supplements and medications on schedule, with intake rules that actually matter — vitamin D needs fat, calcium blocks iron, fibre carries part of the dose away • Lab results sorted by body system, with normal ranges and a trend for every marker • Sleep, weight, resting heart rate and steps, pulled from Apple Health on their own WHAT THE APP FINDS Habiton does not guess. It counts: how often a problem day follows a fatty meal, which specific…