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HabitShift: Screen Time

Swap scrolling for real habits
Ryota Inoue · Health & Fitness
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App info

Developer
Ryota Inoue
Category
Health & Fitness, Productivity
Released
Sep 7, 2026
Version
1.0.1 (Sep 8, 2026)
Price
Free
Size
3.4 MB
Requires
iOS 26.5
Age rating
9+
Languages
English and Japanese

In-app purchases

HabitShift Premium (Yearly)$24.99
HabitShift Premium (Monthly)$2.99
Current prices, App Store US.
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About HabitShift: Screen Time

Stop doomscrolling. Start doing something you'll actually feel good about. HabitShift doesn't lecture you or lock your phone. Instead, it notices when you've been on social media, short videos, or news apps for a while — and gently offers you something better to do instead: read a page, stretch, breathe, go for a short walk, or whatever activity you choose. HabitShift requires a subscription (Monthly or Yearly, with a 7-day free trial) to use. HOW IT WORKS - Pick the apps or categories you want to keep an eye on - HabitShift quietly tracks your usage in the background using Apple's Screen Time framework - When you cross a time threshold, you'll get a friendly nudge with a real alternative to try - Not ready yet? Keep using the app — no lockouts, no guilt. HabitShift will simply check back in with another gentle nudge after a bit more time passes - Log the activity whenever you're ready,…
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