HAMR Companion: PFRA Assistant

HAMR Companion is a professional timing and training tool built for the 20-meter High Aerobic Multi-Shuttle Run (HAMR) used in the U.S. Air Force Physical Fitness Assessment (PFRA). Whether you are preparing for your next fitness test or running practice sessions, HAMR Companion provides accurate timing, audio pacing, and real-time tracking so you can train with confidence. The app is specifically designed for the Air Force 20-meter shuttle run format, ensuring pacing and timing match the structure of the official assessment. Key Features: HAMR Shuttle Run Trainer • Accurate 20-meter HAMR pacing based on official beep test timing • Voice countdown and audio cues for each shuttle • Real-time display of level, shuttle number, and elapsed time • Slide controls to pause or end a test without accidental taps • Optional shuttle goal tracking for focused training sessions PFRA Fitness…