Hand Arthritis Trainer: Palma

Make time for your hands with clear, guided practice. Hand Arthritis brings finger, thumb and wrist movements, short routines, and a simple practice journal together in one app. Choose a schedule that fits your day and follow each movement at your own pace. GUIDED HAND MOVEMENTS Explore 12 illustrated movements with animated demonstrations and step-by-step instructions. Pause, rest, or skip a movement whenever you need to. A ROUTINE THAT FITS YOUR DAY Set your practice preferences, choose a short routine, or build your own from the movements that suit you. Optional voice input helps you choose an existing routine; you can also select a goal by tapping. KEEP YOUR FAVORITES CLOSE Save movements and routines, explore educational video resources from independent creators, and return to the guidance you find useful. SEE YOUR PRACTICE HISTORY Keep a local journal of your sessions and see your…