Handler: Gym & Strength Coach

Handler is a strength-training coach that builds and adapts your workouts around your goals, schedule, experience, available equipment, and training history. PERSONALIZED PROGRAMMING • Complete a guided setup covering your goals, schedule, equipment, activity, and any training limitations you choose to share. • Get a structured four-week strength plan with exercises, sets, reps, and starting loads. • See why each workout and adjustment was chosen. TRAIN AND ADAPT • Log sets, reps, weight, effort, rest, swaps, and completed workouts. • Use Quick Gym and recovery-aware flows when your day changes. • Receive progression targets and post-workout feedback based on what you actually completed. • Track strength progress, workout history, and muscle-level training trends. AI COACH Ask training questions in context, request exercise swaps, and adjust your plan through the coach. AI suggestions…