Hard Bit: Craving Tracker

Most people don't give in on a bad day. They give in at the same hour, most weeks. Hard Bit works out which hour is yours, and warns you fifteen minutes before it arrives. WHEN IT HITS One button, on the first screen. Then, in order: a breathing circle, the sentence you wrote on day one, the list of what this has already cost you, and one question with no wrong answer. About twenty minutes. That is roughly how long a craving takes to rise, peak and pass, whether you act on it or not. THE COUNTER NEVER GOES BACK TO ZERO Log a slip and the number holds. Day 84 becomes "81 of 84 days clear". Three bad nights are recorded as three bad nights, not as a reason to start again from one. This is deliberate. An app you hide things from cannot learn anything, and the forecast only works if you tell it the truth. STOP, OR CUT DOWN Both, equally. Stop completely, or set your own weekly line and keep…