Hardcore Breathwork & Meditate

Hardcore Breathwork & Meditate is two quiet tools on one black screen: breathing patterns to follow, and a meditation timer with a bell. BREATHE (iPhone) Pick a technique and a length, then follow the wave. It rises as you breathe in, rests on holds and falls as you breathe out, and gentle haptics guide each change, so you can close your eyes or lock your phone. • Calm: Cyclic Sighing, Resonance, Extended Exhale, 4-7-8, Six Sounds (Liù Zì Jué) • Sleep: Bee Breath, Turtle Breath • Focus: Box Breathing, Alternate Nostril, Ocean Breath • Energy: Breath & Hold, Kapalabhati • Train: Control Pause, a simple breath-hold measure • Quick Reset: 4-7-8 in about a minute • A 3-2-1 countdown, then a Live Activity on your lock screen SIT • 5, 15, 30, 45 and 60 minute sittings • A temple bell at the start and end of every session • The ending bell rings with your phone locked, even on silent • On…