Head8che

Head8che is a calm, guided motion and awareness experience designed to help you explore headache discomfort through gentle movement and observation. Start by noticing where you feel discomfort. Head8che then guides you through simple movements while encouraging you to pay attention to what you notice along the way. Notice. Explore. Recheck. After each guided movement, pause and observe. Does the discomfort feel the same? Has it changed, softened, spread, become smaller, or gone? Head8che includes: • Guided movement based on the location of your discomfort • Self and Partner modes • Nausea-aware guidance • Simple check-ins to help you notice changes • Session history for reviewing your observations • Adjustable guided-motion speed • Clear visual demonstrations • A calm, simple interface designed for use when you may not feel your best Your data stays yours. Head8che does not require an…