Headroom: Training Planner

Headroom plans your training around you, not a template. Log your sessions, answer a quick check-in, and the plan adjusts: heavier when you're ready, lighter when you're not, and always with a plain reason you can read. YOUR PLAN, ADJUSTED EVERY WEEK • Strength and running in one plan, balanced so one doesn't crowd out the other • Loads, sets and paces set from your own history, then updated as you log • A short morning check-in shapes today's session • Forecasts show where your fitness and race times are heading EVERY CHANGE EXPLAINED • Tap any change to see why it happened, in plain words • A running history of what changed and the reasons behind it TRAINING THAT FITS YOUR LIFE • Travel, busy weeks and time off: tell Headroom and the plan works around them • A body map shows which muscle groups are carrying the most fatigue • Flag pain in one tap and the plan steers around that area…