Health Coach: Ready Score

Health Coach (formerly Ready Score) tells you how ready your body is right now, on a simple scale from 0 to 10, and gives you a private AI coach and a photo calorie counter that run entirely on your iPhone. It reads what your Apple Watch already records in the Health app (sleep, heart rate variability, resting heart rate, respiratory rate, wrist temperature, blood oxygen and activity) and compares it with your own normal. No extra hardware, and no need for the newest watch. YOUR SCORE, RIGHT NOW • Readiness from 0 to 10, to one decimal, with clear guidance: Recover, Pace Yourself, Ready or Go For It • It moves through the day: activity and stress lower it; calm rest, naps and a good HRV reading raise it • See exactly what moved it since you woke • Energy from 0 to 100 that charges overnight and drains through the day with time awake, activity and stress A PRIVATE AI COACH • Ask about…