Health Peek

HealthPeek brings your daily health signals into one calm, clear picture. Connect Apple Health and turn sleep, HRV, heart rate, activity, stress, and your own check-ins into insights you can actually use. HealthPeek helps you understand how your body is responding today and how your habits shape the weeks ahead. - Everything, connected Your daily summary brings together energy, stress, sleep, recovery, and activity so you can see the bigger picture at a glance. - Readiness, recovery & training Understand how prepared your body is for the day. HealthPeek combines recovery signals, sleep, HRV, resting heart rate, and recent stress to help you decide whether to push, maintain, or slow down. Track Training Strain and receive guidance that puts each workout in context, not just as a number. - Sleep & stress, with more context Go beyond sleep duration. Explore quality, consistency, sleep…