Health Training Tracker

Health Training Tracker is a training diary with a personal program that adapts to you. It shows what to do today, how long it will take and how ready your body is for it – and then adjusts the plan to your real results. A PLAN THAT GROWS WITH YOU • A personal weekly program based on your age, fitness level and goal • Strength, mobility and recovery days in a clear weekly rhythm • Regular fitness tests: push-ups, pull-ups, squats and plank • After every test the next two weeks adapt: tested exercises are set at about 70% of your latest result, so you progress without overload EVERY DAY, STEP BY STEP • Breathing practice, morning routine, strength training and stretching as simple checklists • An approximate duration for every block, so you know how long the day will take • Built-in timers for timed exercises, a rest timer and a stopwatch • The running timer stays visible on the Lock…