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Helix: Food & Vitals Coach

Nutrition, Health and Sleep
Lumira Labs · Health & Fitness
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App info

Developer
Lumira Labs
Category
Health & Fitness, Productivity
Released
Sep 8, 2026
Version
1.0.0 (Sep 9, 2026)
Price
Free
Size
15.8 MB
Requires
iOS 18.0
Age rating
9+
Languages
English

In-app purchases

Yearly Access$39.99
Monthly Access$6.99
Current prices, App Store US.
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About Helix: Food & Vitals Coach

Helix turns the data your body already generates into a clear, daily picture of recovery, sleep, hydration, and training readiness - all without sending your health data anywhere. Every calculation happens on-device, directly from Apple Health. Your HRV, resting heart rate, sleep, and workouts stay yours. Nothing is shared, nothing is uploaded to build a profile on you. Helix simply reads what's already there and turns it into insight you can act on. Your daily recovery score blends HRV, resting heart rate, and sleep quality into one number that tells you whether to push hard or pull back. No guessing, no generic advice - just your own physiology, decoded. Sleep tracking shows real bed and wake times pulled from Apple Health, with 7 and 30-day trends so you can spot patterns before they become problems. Training load tracking keeps your workout intensity in balance with your recovery,…
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