Her Rhythm - Cycle Training

Her Rhythm is fitness that moves with your body, not against it. Tell the app where you are in your cycle and it recommends the right training for today - push harder in your follicular and ovulatory days, recover smarter around your period, and stop guessing why the same workout feels different week to week. WHAT YOU GET - Daily recommendations tuned to your cycle phase - A catalog of 36 workouts across strength, conditioning, and recovery - full body, legs, core, HIIT, intervals, running, Hyrox, yoga, Pilates, and mobility - Guided sessions with exercise videos, set timers, and rest tracking - Your own weights and reps, remembered per exercise - A calendar to plan your week and a history with streaks and stats - Cycle overview with phase, fertile window, and next-period estimate Your cycle data stays yours: it is used only to personalize your training, never sold, and you can delete…