HeroForm: Gym Workout Planner

Train for the body you have. HeroForm builds a strength and fat-loss plan from your own numbers, then coaches you through every set. Free, with no account and no tracking. A PLAN BUILT FROM YOUR NUMBERS Tell HeroForm your goal, your gym and how much time you have. Add your weight and body fat by hand, from Apple Health, or by snapping a photo of your smart-scale report. In two minutes you get a full week of training, with calorie and protein targets to match. COACHED SET BY SET Every set shows the weight to lift and the reps to hit. Hit them all and the load goes up next time; miss and it holds. A rest timer runs between sets, and HeroForm explains every change: "24 kg today. You hit 8 reps on all 4 sets at 22 kg." WARM-UP, COOL-DOWN AND TIMED HOLDS Every workout opens with a short dynamic warm-up and closes with stretches for the muscles you trained, each with move animations and a…