HFF — High Frequency Fitness

Your training. Your rhythm. Everything in one place. HFF brings flexible planning, workout logging and useful analysis together. Build strength and HFF sessions, create Metcons, and keep HIIT, runs, rides, soccer, swimming and other activities in view. You decide what fits today. TRAIN YOUR WAY • Build workouts from exercises, sets, reps, weights and cardio. • See what you achieved last time while logging each set. • Create Metcons as AMRAP, EMOM or For Time — including after strength work. • Combine supersets, warm-up, strength, Metcon and cool-down. • Record open sessions or add individual personal bests. PLANS FOR REAL LIFE Create multi-week plans from open workouts, Metcons, recording days and other activities. Organize long plans into sections, move to the right week after a break and keep private block notes. Export plans, share eligible plans or create a PDF. THE HFF METHOD — ONE…