Hidden PT Co.

Hidden PT Co. is the training app your personal trainer sets up for you. Your coach writes your programme. You open the app and follow it: every exercise, set, rep target, tempo, rest time and coaching cue, with a demo video for each move. WHAT YOU CAN DO • Follow today's session set by set, and tick each one off as you go • Log the weight and reps you actually lifted. Your coach sees them straight away • Supersets and circuits laid out clearly, with a rest timer built in • See your personal bests for every exercise, and know when you've beaten one • Log bodyweight, steps and daily food totals against your targets • Add anything else you did: a game of tennis, a swim, a class • Send your coach a weekly check-in on energy, sleep, stress and how training felt MADE FOR COACHING Everything you log goes to your coach, so they can adjust your plan and keep you on track. The app carries your…