HiMS — Mood Check-In

HiMS (Hole in My Soul) is a quiet space to check in with yourself. No judgments. No scores. Just gentle awareness. HOW IT WORKS • Log how you're feeling in a few taps — a mood, a few words for it, what's weighing on you. • Run a five-layer check-in (body, safety, belonging, esteem, meaning) to notice which foundations need attention right now. • Get a short, practical practice matched to what you logged: breathing, grounding, a small next step, a reach-out, a moment of reflection. • Play practices narrated in a calm, warm voice, with a breathing circle and words that move with your breath. SEE YOUR MONTH, GENTLY • "Days This Month" counts the days you checked in. There's no streak to break — each day stands on its own. • A soft trend line shows how your logged days have felt over the last month. BUILT FOR PRIVACY • Everything stays on your device. No account. No server. No analytics. No…