HIT: Strength Training Log

HIT builds a four-week strength plan around you and tells you why every weight changes. Pick your goal, experience, equipment, and training days. HIT turns them into a block that ramps from Foundation to Build to Push, then deloads so you come back stronger. Every exercise has an animated demo that shows the movement and highlights the muscles it works, for a man or woman figure. LOG FAST Tap through sets, reps, and weight in seconds. The rest timer starts itself and can alert you when rest is over. PROGRESS YOU CAN TRUST HIT uses double progression with a stall reset. Hit the top of your rep range on every set and the weight goes up. Land inside the range and you add reps. Fall short twice in a row and HIT resets the weight so you can build back. Every recommendation comes with the reason behind it. FREE Your first four-week block, workout logging, the rest timer, progression advice…