Holdfast: Meal Plan Tracker

Holdfast is the app for the meal plan you already have. Bring the plan your coach wrote and follow it, one ordinary day at a time. Built for people following a plan from a coach, nutritionist, dietitian or personal trainer, and for anyone on a cut, a bulk, a contest prep, a maintenance phase, or a plan they wrote for themselves. Following someone else's plan is not hard because the plan is hard. It is hard because the shop was out of chicken, lunch was whatever the canteen had, dinner ran late, you ate a bit less than it says, somebody brought cake into the office, and by Thursday the document on your phone describes a week that did not happen. Holdfast is what sits between the plan and the day. BRING THE PLAN YOU ALREADY HAVE • Photograph it, send the PDF, or paste the text • Training days and rest days kept apart, and graded on the right day • Fix a misread line without importing the…