AppMarketSpy › Health & Fitness › Holding Space
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App info
- Developer
- Tom McGahan
- Category
- Health & Fitness, Lifestyle
- Released
- Oct 8, 2026
- Version
- 1.0.2 (Oct 19, 2026)
- Price
- Free
- Size
- 50.2 MB
- Requires
- iOS 15.0.0
- Age rating
- 18+
- Languages
- English
In-app purchases
| Premium Access | $5.99 |
Current prices, App Store US.
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About Holding Space
Holding Space is somewhere quiet to land. When things feel heavy, it can help to say them out loud – without being judged, rushed or fixed. Holding Space gives you a calm place to do that, and a few simple breathing practices to help you settle. TALK WITH CARA Cara is an AI companion who listens. Type or speak whatever is on your mind, and Cara will reflect it back gently, ask the occasional question, and sometimes offer a small thought to take with you. There are no wrong words here. BREATHE Five short guided breathing practices to help steady your nervous system: Box Breathing, 5-7-8, Downshift, Natural Breath and Balanced Breathing. Each comes with a simple explanation of when it helps, plus tips on which one to try. DESIGNED TO BE GENTLE - A calm, uncluttered design, with a soft dark mode for evenings - Speak instead of type, if that's easier - Your conversations are used only to…
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