HoldPace

HoldPace is a training log and a calorie tracker in one app, so the two halves of getting in shape finally sit in the same place. TRAINING Follow a ready-made programme or write your own, week by week, day by day. During a session the screen shows one movement at a time: the weight, the reps, the RPE and a rest timer that starts itself when you finish a set. It remembers what you lifted last time, so you are never guessing where to start. More than 260 exercises, each one explained: how the movement runs, the cues that matter, and the mistakes worth avoiding. Many carry an illustration as well. FOOD Photograph a meal and get an estimate broken into items you can correct: change the grams, delete what is not there, add what the photo missed. It is an estimate, and the app says so — the numbers stay yours to fix. Photos are analysed by Anthropic's AI model, and the app asks before the…