AppMarketSpy › Health & Fitness › Hormetic
★ 5.00average rating
2ratings
+0new ratings, last 7 days
—not in top charts now
Ratings breakdown
| ★★★★★ | 100% | |
| ★★★★ | 0% | |
| ★★★ | 0% | |
| ★★ | 0% | |
| ★ | 0% |
🔒 Rating history15 days of daily rating and rating countGet Pro access
App info
- Developer
- Avesta Forge LLC
- Category
- Health & Fitness, Lifestyle
- Released
- Jun 9, 2026
- Version
- 1.7.0 (Sep 28, 2026)
- Price
- $2.99
- Size
- 10.1 MB
- Requires
- iOS 18.6
- Age rating
- 16+
- Languages
- English
In-app purchases
noneCurrent prices, App Store US.
🔒 Chart rank history5 chart positions recorded, every 3 hoursGet Pro access
About Hormetic
Hormetic tracks how your body responds to heat and cold exposure, using heart rate and the temperature involved, with honest math and full transparency. WHAT YOU GET - Heart-rate tracking during a session, recorded as a standard HealthKit workout - Heat: three color-coded zones (Zone 1, Zone 2, Zone 3) and an estimated heat-dose score from your heart rate, the temperature you enter, and session duration - Cold: cold-plunge tracking with three calm zones — Entering, Moderate, Significant — and an estimated cold dose from your time in the water and the water temperature - Spa (new): hot tubs and hot baths, with their own zones and an estimated soak dose from your time immersed and the water temperature. A separate algorithm from heat — a 40 °C soak is not a 90 °C sauna, and one score cannot honestly describe both - Contrast: follow a sauna or a soak with a plunge and Hormetic notes the…
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