Hormone OS: Perimenopause

You're not imagining it. The 3am wake-ups, the brain fog before a meeting you prepared for, the week where everything felt harder for no reason you could name. You've probably been told it's stress. Or that you're fine. Or that it's just your age. HormoneOS helps you find out whether there's a pattern — and gives you the words to raise it. HOW IT WORKS 1. Check in for 60 seconds a day. Speak it or tap it. Mood, energy, sleep, pain, and whatever symptoms you're tracking. 2. Connect Apple Health, if you want to. Your Apple Watch, Oura, Whoop, Garmin or ring already writes sleep, heart rate, HRV and temperature there. We read it — never write to it. 3. Every week, get your report. Not a dashboard. A short piece of writing about your own last 28 days, naming what showed up together and when. WHAT MAKES IT DIFFERENT Every check-in answers you back. Log a symptom and you'll see something true…