HPS Workouts Pro

HPS Workouts Pro helps coaches and athletes plan sprint, athletic development and circuit sessions. Build an exercise sequence, set work and recovery periods, and follow clear cues throughout your session. YOUR TRAINING, YOUR WAY Set exercise order, preparation time, work intervals, recovery between exercises and rest between rounds. Use the automatic interval timer or advance manually with a tap – ideal for technical drills and warm-ups without a fixed duration. 282 EXERCISES AND 34 TEMPLATES The included catalog covers sprint drills, warm-ups, core work, strength and other athletic development exercises, with German and English instructions. Start from a template or build your own routine. Add coaching notes to individual stations. CUSTOM EXERCISES AND ROUTINES Create and edit your own content directly in Settings. Swipe to delete saved entries. Exercises still used in a workout are…