HRV Breathing: Recovery

HRV Breathing is a resonant breathing app built to improve heart rate variability (HRV) through slow, paced breathing. It works on iPhone on its own, so you don't need a watch to use it. If you have an Apple Watch, you can go one step further and leave the phone out of the bedroom entirely: HRV Breathing for Apple Watch is a complete app on your wrist. The red-shifted interface is made for the dark, so it won't glare in a dim bedroom. ON IPHONE • A complete breathing app. No Apple Watch required. • Guided resonant breathing at your own pace, with symmetric or longer-exhale modes. • Set your pace and session length, and start breathing. GO PHONE-FREE WITH APPLE WATCH Keeping your phone out of the bedroom is one of the simplest things you can do for your sleep. That's why we built HRV Breathing for Apple Watch: you keep the breathing without the screen. • Fully standalone. Set your pace,…