I AM ASSUME

One desired end. Four small practices a day. A quiet way to return to who you intend to become. I AM / ASSUME is a reflective journaling practice for people who want structure around imagination, attention and self-concept. You choose a single desired end, write it in your own words, and revisit it each day through four short guided steps. THE DAILY RHYTHM Assume in the morning: read your identity statement and sit with a short scene you wrote yourself. Mental Diet during the day: catch a contradicting thought and consciously replace it with one you'd rather keep. Revision in the evening: rewrite one moment from your day the way you would have preferred it. SATS before sleep: a calm relaxation timer with breathing animation and spoken guidance to close the day. WRITE A DESIRED END Name what you're working toward, add a personal identity statement, and sketch a short scene. Sort entries…