iDietlous

iDietlous — your smart nutrition and training companion, built for athletes. Answer a few simple questions (weight, height, activity, sport, goal) and the app calculates your calories, protein, carbs and fats, then builds a full week of meals and workouts — ready from day one. • Smart weekly meal plan Portions solved to the gram from 75+ foods: chicken breast, salmon, steak, rice, oats and Gulf/Kuwaiti dishes — with carb cycling between training and rest days. • Barcode scanner Scan any product to get calories, protein, sodium and more, and log it to your day in one tap. • Supplement label scanner Point the camera at any supplement: the app recognises it and shows benefits, dosage, best timing and cautions, then adds it to your plan. 30+ common supplements built in. • Ready-made training programs Push/Pull/Legs, Upper/Lower, Full Body, 5×5, conditioning, calisthenics, combat sports and…