IKTI: Meal Plan on a Budget

Eat well. Spend smart. IKTI builds a realistic week of meals around your grocery budget, your diet and what is already in your kitchen — then turns it into a shopping list you can actually use. A PLAN IN TWO STEPS Tell IKTI how many people you cook for, your weekly budget and which meals you want. Add your diet and allergies. Your week is ready. BUILT AROUND YOUR BUDGET Every plan is optimized against your weekly grocery budget. IKTI favours recipes that share ingredients, so the half bunch of coriander or the rest of the rice gets used instead of wasted. YOUR DIET, YOUR RULES Vegetarian, vegan, pescatarian, halal, pork-free, gluten-free, lactose-free, Mediterranean, keto, high-protein, low-carb or flexitarian. Allergies are handled separately from ingredients you simply don't like. NUTRITION AT A GLANCE Calories, protein, carbs and fat for every day and every recipe, with a clear note…