Inhale: Breathwork & BOLT

Inhale is breathwork made simple. Open it, choose how you want to feel, and breathe. CHOOSE YOUR DESIRED STATE Peaceful, calm and focused, energized, performance, quick reset or morning. Each one opens a short set of techniques that gets you there, with a simple interface to adjust the session length and, if desired, every phase of the breath before you begin. BREATHE WITH A GUIDE THAT FEELS ALIVE A luminous orb swells as you inhale, rests as you hold and softens as you exhale. Gentle sounds and haptics mark every phase, so you can close your eyes and follow along, and the cycles left count down in front of you. PROVEN TECHNIQUES Box breathing, 4-7-8, resonant breathing, the physiological sigh, alternate nostril breathing, humming exhale, breathe light, power breathing, breath of fire and more. Each one tells you what it's normally practised at, so you always know where you stand. MAKE…