Insenia: Evening Reflection

Insenia is a one-minute evening reflection and daily mood check-in. Five questions every evening, answered with a slider or a tap, and over time a picture of your days: a colour mood calendar, a weekly mirror and the patterns you can't see yourself. AN EVENING RITUAL, 30–60 SECONDS At a time you choose, a quiet notification arrives. You open the app and answer five questions with a slider or a tap, never by typing. About as long as brushing your teeth. QUESTIONS THAT UNDERSTAND YOU Each night's questions are composed from your profile and your past answers. Within days you'll catch yourself thinking: "How did it know to ask me that?" A PICTURE OF YOUR DAYS Over a couple of weeks, a colour calendar of your days fills in, along with a weekly mirror, patterns you can't see yourself: "Your Thursdays are consistently heavier." Insenia describes, it never prescribes. NO GUILT, NO PRESSURE No…