Intent - Scroll by Choice

Take back control of your screen time. How many times have you opened an app without even thinking about it? You pick up your phone to check one thing. A few minutes later, you’re still scrolling. Intent is designed to interrupt that autopilot. When you open an app you’ve chosen to protect, Intent creates a simple pause between the impulse and the action. Take a breath. Ask yourself if you really want to continue. Then make a conscious choice. YOUR PHONE. YOUR CHOICE. Intent doesn’t lock you out of your apps or decide what’s good for you. You’re always in control. If you choose to continue, simply decide how much time you want to spend — 5, 10, 15, 30 minutes, or a custom duration. When your time is up, Intent steps in again. No guilt. No punishment. Just a moment to choose. WHAT INTENT GIVES YOU • Pause before you scroll A short breathing pause helps break the automatic open-and-scroll…