Interrux

Interrux lives in the 167 hours between therapy sessions. Most people see their therapist once a week. That leaves a lot of living, struggling, and pattern-repeating happening without any structure or support. Interrux is built for exactly that space. It's not a chatbot. It's not a meditation app. It's not a mood tracker dressed up as wellness content. Interrux is a nature-based self-reflection tool built by a licensed therapist with over a decade of clinical experience in wilderness therapy, somatic work, and adolescent and family systems. The daily experience runs on four pillars: LOCATE - Before anything else, arrive. Check in with where you are right now - in your body, in your day. No right answer. Just what's actually true. SIT - Something is present right now. Don't move away from it yet. What happens if you stay with it for just a moment longer than feels comfortable? STEP…