Intervale

Intervale is a no-fuss interval timer for HIIT, circuits, Tabata, rehab and gym sessions. - Build named timers from your own steps, each with its own work and rest time. - Add both sides of an exercise in one go, and keep the left and right times in step if you like. - Repeat for as many rounds as you like, with an optional rest between rounds. - Big, glanceable countdown with colour-coded work and rest, and what comes next always on screen. - Sounds, spoken cues and haptics mark every change, so you never need to look at your phone. - Keeps running in the background and with the screen locked. APPLE HEALTH - Save finished timers to Apple Health as a workout (HIIT, strength, core, yoga, Pilates and more) or as mindful minutes. Pick the type for each timer. - Your step names are saved with the workout, so you can see the work in the Health app. - On Apple Watch, workouts record your…