interween: Screen Time Detox

Your phone isn't the problem. The autopilot is. interween is a screen time and digital wellbeing app that breaks the habit of opening apps without deciding to. Instead of blocking your apps or showing the same fixed timer every time, it puts an adaptive pause between your thumb and the app — gentle when you're fine, stronger when you're slipping. Long enough to turn a reflex into a choice. ADAPTIVE FRICTION Not every app open is the same, so why should every interruption be? interween reads how you are actually using an app and sets the pause to match. • Been away for hours — no unnecessary interruption • Using an app normally — a gentle pause • Opening it again and again — friction gets stronger • Late-night or rapid-fire spiral — a more deliberate interruption The pause keeps changing, so it never becomes another screen you swipe straight through. Transparent, behaviour-based rules…